No.049 | SLEEP LOG & TRACKER

This comprehensive sleep insert gives you a month of daily logging and tracking and can provide you with the insight to optimize your daily life by allowing you to identify patterns that may affect your quality of living. By recognizing correlations between habits and sleep, you can choose to reinforce new habits, establish a personalized bedtime schedule, and improve mood and energy.

With this pack you'll log your nightly bedtime hours, and note the days you reached your goal of going to bed at your optimal time (we like to mark this with a little star as a simple reward.) You'll also be able to chart your hours slept on the graph, and use the bar chart (scale 1-5) to record your sleep quality, and rest level. We've included a pre-filled key to track sleeping/waking habits, as well as a blank key to fill in your own personal variables, and a space for noting additional factors. Two habit trackers are included to help you develop healthy bedtime routines, and notes pages with a date column to record any other important information that may have affected your sleep on any given night.

A5 contains 2 files: printing guidelines and the insert file.

PERSONAL contains 3 files: printing guidelines, a 1 per page file and a 2 per page file.

PERSONAL WIDE contains 3 files: printing guidelines, a 1 per page file and a 2 per page file.

As always, if you'd like a size that isn't listed, please contact me here via the CONTACT link at the bottom of the page, or through Instagram. I'm happy to make any size you need! 

Custom design your Monthly, Weekly, and Daily pages!

We've created our Add-On inserts so you can get the max functionality out of your planner set-up. Most include both left and right pages, so you can add them to the front or the back of any other insert, or as a standalone with a front and back, or mix and match fronts and backs to suit your needs. Tons of versatility and combinations! 

Crop Marks are included in all planner sizes. In most cases crop marks will not show up when using pre-sized paper. 

Colors may display and/or print differently depending upon your monitor and printer settings. If you have any downloading or printing issues, please refer to the printing tips icon on our homepage, or feel free to contact us! Likewise, if you would like a custom size, please message us.

In alignment with The International Organization for Standardization (ISO) which designates Monday as the official start of the week, our calendars and inserts are available exclusively in Monday Start. 

*Files are for your personal use only. Sharing/resale is strictly prohibited. Your purchase is your agreement that you will adhere to this policy. Please see Terms and Conditions for more information.

PRODUCTS ARE DIGITAL DOWNLOADS ONLY.  NO PHYSICAL ITEM WILL BE SENT.